Lack of energy can be common in some people and this is due to the foods that are consumed. Certain foods in the form of smoothies are indicated to eliminate fatigue and activate the body so that it can perform perfectly throughout the day and perform all the activities that were programmed.
We propose a few snacks with less than 100 kcal to take in the afternoon and kill the bug until dinner time.
As one of the fastest growing foods on the market, countless brands and varieties of Greek yogurt are quickly lining up grocery stores.
Differences between Greek yogurt and traditional yogurt
What distinguishes Greek yogurt in the traditional yogurt is that Greek yogurt has been filtered to remove serum. As a result, Greek yogurt has a thicker, creamier texture and a rich flavor.
The benefits of Greek yogurt
The reasons to eat broccoli extend well beyond the following 10 reasons to eat it. It may be the number 1 food you should perhaps eat Packed with fiber and nutrients, broccoli helps fight various types of cancer and can help with allergies and even slow the progression of arthritis.
Green juices generally do not taste very good due to their bitter taste due to the high nutrients they contain. In any of the cases, you should not give up the greens, because you will miss one of the healthiest drinks that can be found. They will offer you nutrients that will help cleanse the colon, kidneys and liver by eliminating toxins, which will improve your immune system. If you want to feel young, be healthier, eliminate toxins, cleanse your intestine and greatly increase your energy, stimulate your immune system with this green juice and make it part of your diet frequently.
Two main groups of vitamins and minerals are essential for the brain and improve concentration, including people living in developed countries, who do not get enough of these nutrients, a new study reveals.
The importance of vitamins and minerals
Do you have symptoms of estrogen dominance? To know if you suffer from estrogen dominance, you must pay attention to a series of causes that may be present in your life, some in isolation and others jointly. Check out the following list:
• Weight gain
• Edema
• Infertility
• Varicose veins
• Mood swings and depression around the menstrual cycle
• Tenderness in the bust
• Variations or skips of menstrual cycles
• Vaginal dryness or itching
• Too much or too little blood flow during periods
Sometimes we want to lighten our recipes, however, egg intolerance and allergy can really be a puzzle when it comes to readjusting traditional dishes. How can we prepare a cake without eggs? But, on the other hand, if it is salty and sweet recipes, eggs are not 100% essential and there are several substitutes that we can use.
The 10 egg substitutes for your recipes
Therefore, here are tips to replace eggs without losing the essence of your recipes.
1. Tofu
Tofu is one of the substitutes that vegetarians and vegans know very well.
Considered the medicinal plant of the year and yet it is rarely found in our kitchens. Caraway has a lot to offer, especially when it comes to burning fat! Read on to find out how you can lose weight with caraway seeds.
Although the brain is such a complex organ, determining who we are and how to navigate our way through this world, maintaining it, and caring for it does not have to be complicated. Just keep these 10 eating habits to take care of the brain:
1. The brain loves water
The largest component of the body is water, so you need to consume enough clean, uncontaminated water to keep your body and brain well hydrated.
2. The brain loves protein
