sherlysylvia's blog

When choosing the foods that we are going to taste, many times we do not keep in mind which ones are the most suitable for our health. And what are the food combinations that we should avoid so as not to interfere with digestion and not feel heavy.
Without a doubt, the rush and lack of time are bad allies when we go to the stove. So, we explain the food combinations that you should avoid to have good health and enjoy meals avoiding heartburn, indigestion or stomach pain.

Do you want a simple recipe to combat aging? The ingredients are easy to find. For women over 50 who are looking for nutritional advice, a correct combination of nutrients, and some regular exercise, they will allow you to feel and look much better. When you eat well, you will help control your weight, keep your bones strong, and prevent heart disease. It's about making smart decisions.
Nutrition Basics for Women Over 50

During the last fifty years, since Ancel Keys linked fat consumption with cardiovascular risk, together with the results that years later would “corroborate” his findings in the large Framingham Study of Cardiovascular Risk, nutritionist has taken over the health field: Fat was the cause of obesity, and now sugar is starting to be blamed. And yet we are still very wrong.

Reducing the risk of contracting cancer can be an important step in the fight against this disease, but it is not something that can be avoided so easily due to its complex nature, but if we can join customs that do not directly favor it, such as smoking and a poor diet among many other factors.
Some facts about cancer you should know
• In 2012, there were 14 million new cancer cases worldwide, and 8.2 million cancer-related deaths.
• 70% of all cancer deaths occur in low- and middle-income countries.

Autoimmune diseases are one of the leading causes of suffering in the world, and they have practically become an epidemic. But these are the best nutrients that everyone with these types of diseases should be considering. These are the reasons.
To put the pervasive nature of this huge health problem into perspective, in the US alone, there are now twice as many people with autoimmune diseases as there are heart disease, according to the American Association for Autoimmune Diseases.

Cherries are a very popular snack. They are delicious and go very well with desserts, or to accompany other foods such as natural yogurt and fruit salads. But something that is perhaps even more important is that it is one of the healthiest fruits you can eat.
Health benefits of cherries
A serving of cherries can be about a cup, or about 21 cherries if you don't have a measuring cup handy. In each serving, there are less than 100 calories and a large amount of nutrients and vitamins.

Sugar is not the only bad thing in your diet and you know it, that's why we remind you of the WHO recommendations to lead a healthy life.
We have been talking about sugar for a few days without stopping and that one of the WHO recommendations is to reduce its consumption and it seems that we have all just realized that gorging on sweets is bad, no, very bad.

Cuachalalate is a medicinal plant native to Mexico as well, known as cuachalalá, volador, or palo santo. Its scientific name is Amphipterygium adstringens. This tree grows in tropical forests and has flowers that bloom between July and August. For its consumption, the bark of the tree is mainly used and with it, Cuachalalate tea can be prepared.
Bark tea is said to have a mild flavor, and some even say it has a deep chocolate flavor that makes for a delicious infusion. But that's not all, this infusion is a powerful drink that has a variety of health benefits.

The following edible seeds guide will let you know its many properties and health benefits and how you can take advantage of it in your diet.
Edible seeds come in different shapes, sizes and shades, each of these seeds is a source of vitamins and proteins with unique minerals and essential oils that cannot be wasted.
Benefits of edible seeds

Eating the right foods on a weight loss diet will help you stay within the recommended caloric intake without having to feel hungry all the time or lose essential nutrients. Carrot is one of the most recommended foods for weight loss, because it is a source of essential nutrients and also while helping to lose weight it benefits the body by detoxifying it.