Does flaxseed mess with your hormones?
Flax is the flax seed, a plant whose fibers have been used in the production of fabrics and ropes since ancient Egyptian times. Rich in fiber, protein, and fatty acids, flaxseed can have countless uses as a food. Flaxseed meal is derived from crushed seed. The seeds can be eaten with yogurt, ice cream, and salads. Flaxseed oil, a highly nutritious ingredient, is also obtained from this powerful seed.