sherlysylvia's blog

To take advantage of all the properties of coconut water, the ideal is to drink it directly from the fruit, even if we are not so close to the beach areas, which is where it is most easily found.
Know the benefits of drinking coconut water
Drinking coconut water is extremely beneficial for health due to its nutritional wealth, as it contains minerals such as magnesium and potassium.
As it is made up of 94% water, all the nutritional properties of coconut are concentrated in its drink, so when we consume it we obtain benefit.
Detoxifying

Everybody is different, and therefore, stopping eating gluten helps most people lose weight. But why is it necessary to avoid this product in the daily diet? The gluten in concrete terms is used for industrial, adhesive industry wood, paper, ingredient of high fat foods and some drinks "aphrodisiac".

The benefits of pineapple are waiting for you to take advantage of today. Keep reading and discover why it is one of our favorite fruits to take care of health.

Vitiligo is a skin disease characterized by loss of pigment. The causes of vitiligo are unknown and there is no known effective cure. Current therapies focus on slowing its progression and camouflaging it. However, recent research has shown that an active compound in black pepper can stimulate skin re-pigmentation.
Some facts about vitiligo

Studies show that cinnamon helps lower cholesterol and normalizes blood glucose. Below you can learn about the benefits of cinnamon and how it would incorporate it into your diet.
Scientists at the Beltsville Human Nutrition Research Center in Maryland have found surprising results in a laboratory test involving 60 people with type 2 diabetes and the inclusion of cinnamon in their daily diets. Cinnamon greatly lowered your total cholesterol after 40 days of testing. He improved his LDL cholesterol levels, his blood glucose and triglycerides.

It is true that the years cause wrinkles, but the true cause of these is not the years that pass, but that as time passes the production of collagen and elastin decreases, which causes the skin to lose elasticity, look dull and look dehydrated, which will cause creases and expression marks to be more intense.
The key to avoiding premature wrinkles is to hydrate the body by drinking 2 liters of water per day and consuming foods with a high percentage of water, but it is also important to hydrate the skin with a homemade anti-wrinkle mask, which is made with natural products.

It is not an aesthetic problem but the probability of suffering from a condition without knowing it. Excess hair can grow on the arms, face, abdomen, nipple areola, legs, and back. It is also known as hirsutism, a disorder that is characterized by the abnormal development of hair in areas of the skin where there is generally no hair and in most cases it usually affects a large number of women.
Causes of excessive hair on the skin

I still do not know the first person who would not like to have a perfect complexion. And since you are no exception, in this post we will give you some tips to cleanse your skin with rosemary and almond water. With the mixture of these natural components, you will get a flawless face, so pay attention to the following recommendations.
Ingredients to cleanse your skin with rosemary and almond water
• 50 grams of rosemary leaves or 5 tablespoons. The cooler the better.
• 50 grams of ground almonds or half a cup.
• 1 glass of decalcified water (200 ml).

The first meal of the day is the one we do the worst and the one that will determine whether or not we will lose weight in both the short and long term
Having breakfast is what we do the worst, especially the Spanish. When we get up, we grab the first thing we see around the kitchen to get out of the way, we have a quick coffee or, even worse, we eat nothing. This means that, in the long run, we cannot lose weight.

Many people make basic mistakes when commenting on taking care of themselves, which causes them to fail and even gain weight. If you don't want it to happen to you, read what we have to tell you
On average, we Spaniards have gained between 3 and 4 kilos in mandatory confinement due to the coronavirus. However, others have gone out of this statistic and have begun to take better care of themselves, thus managing to lose the extra kilos.