sherlysylvia's blog

The uses of pepper that are basically known to the general average of people if you ask, is that it is an indispensable condiment for the kitchen. But few knew that, for example, sprinkling pepper on food can soothe a cold, it can also serve as a detoxifier for the skin, and is even said to help fight cancer.
Prevents against cancer

Eat these foods to take care of your teeth and combine them with good oral hygiene to keep your mouth healthy,
Foodies spend the day on the stove, preparing new dishes and, why not say it, eating almost non-stop. We like to eat and we like to cook. And if we want to continue with this millenary pleasure, we'd better take care of our work tools: our teeth.

We tell you everything you need to know about the fundamental aspects that govern veganism and the characteristics of the vegan diet
Coinciding with World Vegan Day, we propose to reflect on this way of understanding life and better understand what a vegan diet consists of. But veganism goes far beyond mere food, shaping itself as a philosophy that is driven by respect for animals and opposition to their exploitation.

In this article we present a recipe for longevity that includes a simple preparation with carrot juice, which can be done very quickly and easily.
Benefits of juice ingredients for longevity
All these ingredients together can do a lot for your health, preventing many diseases and illnesses and filling you with energy, the use of these foods on a daily basis can make a big difference in your diet, but they must be accompanied by a healthy lifestyle., along with good eating habits and regular exercise, as always mentioned in our articles.

Vitamin D is essential in the body, since it helps us absorb other vitamins and minerals such as calcium, iron and phosphorus, in addition to maintaining health in optimal conditions.
The deficiency of vitamin D can cause, among other problems, osteoporosis and rickets. In addition to muscular discomfort, depression or insomnia.

Eat these foods to take care of your teeth and combine them with good oral hygiene to keep your mouth healthy,
Foodies spend the day on the stove, preparing new dishes and, why not say it, eating almost non-stop. We like to eat and we like to cook. And if we want to continue with this millenary pleasure, we'd better take care of our work tools: our teeth.

As we age, there are some nutrients that we should be incorporating more of into our diets. As we age our eyes weaken and our skin becomes more sensitive. In addition, our brains begin to lose the sharpness they once had. So, once you discover all the benefits of lycopene in the body, you will not want to stop consuming foods that contain it.

Many people wonder how many calories an egg contains and some people are concerned about the cholesterol and fat content of the egg. But according to research, eggs are a versatile food that is high in good quality protein, vitamins, minerals and healthy omega-3 fatty acids. We bring you all the information about it and thus determine the best for your health by including this nutritious food.
Why you should eat more eggs and how many calories it has

Ecologists cite meat production as one of the biggest contributors to global warming, and the new USDA food pyramid suggests that the healthiest option is for vegetables and fruits to make up the bulk of every meal by reducing consumption of animal protein.
Kale is much more nutritious than other green leafy vegetables, but these seven reasons why this food of the future is so important may surprise you.
1. Kale is anti-inflammatory

Next, we will tell you how to prepare a red fruit smoothie and what are its health benefits, and you will see in detail the properties and benefits of each red fruit that make these red smoothies a delight full of health benefits.
How to prepare the healthy berry smoothie
Ingredients
• 2 cups low-fat plain yogurt
• 2 cups of almond milk or other plant milk
• ¼ cup of natural sweetener (stevia)
• 8 strawberries
• 16 raspberries
• 6 walnuts
Process
1. Pour all the ingredients into the blender and blend for 1 minute.