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Tiredness or lack of sleep can lead to dark circles around the eyes with the overall fatigue also slowly leading to skin destruction. Therefore try getting minimum 7-8 hours of sleep every day.
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While much of what it is does sound extremely Yoga Flow Review'airy fairy' and 'new-agey' if you take it with a pinch of salt and keep an open mind you can get a lot out of it. You don't have to immerse yourself into the philosophical and spiritual side of it to feel its benefits.
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