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How to Get on the Fast Track to Fat Loss

This is a mistake that many beginners make. Flora Spring ReviewThey assume that by skipping a meal they will reduce their calorie intake. But what they are actually doing is setting themselves up for a giant raid on their fridge later in the day. And usually at that point, you are too hungry to resist the temptation of overeating.

Proper nutrition is a combination of quality and quantity but the quantity of what you eat is going to trump the quality of what you eat.

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