This is a mistake that many beginners make. Flora Spring ReviewThey assume that by skipping a meal they will reduce their calorie intake. But what they are actually doing is setting themselves up for a giant raid on their fridge later in the day. And usually at that point, you are too hungry to resist the temptation of overeating.
Proper nutrition is a combination of quality and quantity but the quantity of what you eat is going to trump the quality of what you eat.
All of a sudden, because of your hunger, you may find yourself eating more than what you had originally scheduled for the missed and current meals combined.Instead of grabbing the one cookie you had planned on at dinner time, you lose your self-discipline and eat a few more. At that point, you may lose your confidence, figure, "What the heck", and eat the whole bag.