It's crucial that you first develop healthy Wake Up Lean Revieweating habits since 70% of the weight loss process is related to your nutrition. Don't underestimate the importance of eating in a healthy manner. When you take a moment to truly analyze your current eating habits and patterns, you may be surprised at the amount of unhealthy items that make their way into your body on a regular basis.
For the sake of staying focused on topic for this article, let's look at the exercise component of the weight loss process to help you get in shape and rid the body of excess calories.
*Important: Before you begin any type of exercise, particularly if you have not worked out in a long time, check with your doctor so he/she can determine if you are fit for regular physical activity.
Looking at the workout portion of the weight loss process, try not to think of this as a punishment for being overweight or out of shape. This is not how exercise should be viewed. Exercise should be fun and entertaining for you. This is a time where you get to "let off steam", de-stress, and give your body a chance to strengthen up. This is why it's important that you enjoy the exercises(s), activities, or sports you decide to start doing.