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10 steps to regulate your period without contraception

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Submitted by mayajustin on Mon, 03/22/2021 - 21:08

Coping with an abnormal menstrual cycle? Has your period completely stopped for no clear reason? This article will help you regulate your period by recovering a healthy menstrual cycle through diet and lifestyle changes, without resorting to the use of contraceptive methods that often bring complications later.
How to regulate the period without contraception?
Having a normal, healthy period is incredibly important to women's long-term health.

Hair oils, one for every need

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Submitted by mayajustin on Mon, 03/22/2021 - 20:52

Vegetable oils are precious allies for hair care and beauty. Follow these tips on the most suitable vegetable oils for you and try to make recipes dedicated to masks, wraps and restructuring blends for hair.
One of the best oils for hair, without a doubt is the well-known almond oil, which can offer you the vitality that your hair and scalp need. Learn about the other oils that you can take advantage of to improve your hair.

What You Didn't Know About Allergies

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Submitted by mayajustin on Sun, 03/21/2021 - 20:33

You wake up one day in spring with red eyes and a congested voice and you say to yourself: " allergies again ", as if the symptoms you observe were a disease. This word game is not accidental. We are conditioned by thousands of advertisements a day to equate illnesses with their symptoms. Headache, back pain, bronchitis, eczema, arthritis, tinnitus, asthma, high blood pressure, over and over again - these are usually not illnesses themselves, but signs of illness. The belief is that temporarily, by covering the signs, we have cured the disease.

Taking honey from bees helps you sleep well at night

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Submitted by mayajustin on Fri, 03/19/2021 - 20:29

When we think of the best foods to eat at night, raw (or pure) honey might not be our idea because of how sweet it is, and eating something sweet before bed does not usually end well.
But pure honey is different due to its natural composition, to the point that some doctors are even recommending taking it before bed to get a good night's sleep.
The benefits of honey to improve health

The benefits of quinoa seeds

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Submitted by mayajustin on Thu, 03/18/2021 - 20:49

The Quinoa is a grain that has recently gained fame for its many health benefits of the human body. Quinoa seeds contain many beneficial health photochemicals, including amino acids, fiber, polyunsaturated fatty acids, vitamins, minerals, phenolics, phytoecdysteroids, and betaine glycine.
Quinoa seeds go back about four thousand years, when the Incas discovered that it was a food suitable for human consumption. It was considered "the gold of the Incas", since they believed that it increased the resistance of their warriors.

Top 9 Science-Backed L-Glutamine Benefits

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Submitted by mayajustin on Wed, 03/17/2021 - 21:31

The L-Glutamine has been a very useful supplement in healing leaky gut. However, the benefits of L-Glutamine don't end there. In fact, along with its gut healing abilities, it also has other interesting benefits. So, let's find out what they are and how they can improve your health.
What is L-glutamine
People generally say Glutamine and L-Glutamine interchangeably, and by this they mean one of the 20 amino acids in your body. Amino acids are the building blocks of the body and perform dozens of functions in your various systems.

What is biotin and how can we avoid its deficiency?

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Submitted by mayajustin on Wed, 03/17/2021 - 21:27

Biotin is part of the group of B vitamins found in food. It helps the body convert food into energy and plays many other important roles in health.
Biotin benefits hair and nail health, supports a healthy pregnancy, and helps control blood sugar levels, among other benefits.
This article describes seven roles biotin plays in the body. It also explores food sources of the vitamin and safety considerations.
Biotin, a B vitamin, is an essential nutrient that is naturally present in some foods and is available as a dietary supplement.
What is biotin?

What are the first signs of liver damage from alcohol?

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Submitted by mayajustin on Wed, 03/17/2021 - 00:58

Liver disease is often stereotypically linked to alcohol or drugs, but the truth is, there are more than 100 known forms of signs of an intoxicated liver and liver disease, caused by a multitude of factors. Here is the list of some of the common symptoms that you should be aware of if you are concerned about this disease.
Healthy liver function

How do you get rid of red stretch marks naturally?

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Submitted by mayajustin on Sun, 03/14/2021 - 21:50

Although it seems that stretch marks are only a female problem, because women tend to develop them especially during pregnancy, men can also have stretch marks. Because they also appear when you gain weight quickly and that is why it is important to use natural remedies to treat both red and white stretch marks.
When the skin of our body is stretched, the fibers that have less elasticity end up breaking and thus what is known as stretch marks are formed. They tend to appear mostly on the abdomen, thighs, hips, chest, and buttocks.


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