mayajustin's blog

Chia is one of the plants with great nutritional properties. They come from a plant belonging to the mint family in Mexico and Guatemala. These civilizations used it as a basic component in their diet since they are a natural source of Omega 3, antioxidants, vitamins A, B, D and E, calcium, potassium, iron and magnesium, and what is better, it has properties to burn fat, being a useful food in weight loss diets according to recent research from the " British Journal of Nutrition ".
How to consume chia seed and use it in reducing diets

With today's heavy and competitive rhythms, we must take care of how we treat our bodies, recognizing that what we eat and how we treat ourselves has a profound impact on our physical and mental state and, consequently, on our productivity. and creativity. So how can we keep our minds and bodies sharp through all this demanding pace of life? Try some of these mental and physical detox strategies to stay strong.
Guide for 1 day of mental and physical detox

Bananas, oats, melon and grapes are able to provide us with the necessary energy to deal with mental fatigue. On top of that, the body converts the tryptophan in bananas into serotonin, which improves our mood.
What is mental fatigue
Sometimes fatigue can occur with more intensity than others, this is usually conditioned to problems such as: job stress or difficult personal responsibilities and periods of stress or lack of proper rest, among multiple other factors that can cause a state of complete mental exhaustion.
Drinks to avoid mental fatigue

There are natural and simple ways with which you can reduce the double chin and tone the neck quickly, but in order to carry it out we must first know what are the causes of sagging neck skin and why the double chin appears, as the problem in the double chin is also known.
The double chin is an accumulation of fat and lipids that is located under the chin along the entire neck, so in addition to being annoying for those who suffer it, it often causes safety problems since the appearance of the neck and chin they look unsightly.

The beneficial properties of sea salt can tackle this skin problem known as cellulite and eliminate its appearance in a natural way.
All women are afraid of having cellulite on their body or at least, they experience a concern as it is a problem that tends to increase over time. These unwanted irregularities in the skin caused by cellulite give the body a poor appearance, often causing discomfort and in some cases revealing a health problem.
Causes of the appearance of cellulite

As you are tired of so much theory about losing weight, today we bring you the case of a person who managed to lose a lot of weight
If you want to lose weight and are fed up with so much theory, what better way than to be inspired by a real case of someone who has managed to lose weight.
Today we bring you the case of Maggie Wells, a 34-year-old woman who weighed 136 kilos before starting the weight loss plan, with which she managed to lose a whopping 83 kilos. We tell you how he did it.
How he managed to lose 83 kilos

These are the nine exercises that make you lose weight the most
If you are trying to lose weight, surely you have begun to take care of your diet and, above all, to watch what you eat at dinner. Although food is the fundamental thing you have to limit if you want to lose weight, exercising will also help you and speed up the process. However, as you well know, diet is really essential to lose weight.

The thyroid is a gland that delivers messages (hormones) between itself and other parts of the body so all those little cells are regulated and functioning at the proper levels. The hormones produced by the thyroid (T3 and T4) are essential for life and have many effects on metabolism, growth and development.
Thyroid health is important, because if it is not working properly, it can lead to developmental defects or weight gain. Food is our medicine, so eating the right foods will help support your thyroid to make sure it stays in top shape.

One of the most traditional and healthy drinks in Mexico is Tepache. It is a great light probiotic drink that restores our biodiversity of microorganisms that are beneficial for our defenses and digestion. In the past, this drink was prepared with corn, today fruits such as pineapple, apple and orange are used.

The heel pain is one of the issues that most discomfort due to an increasingly large group of people, especially when the pain is incapacitating, causing difficulty walking, causing even appearance of frustration and depression in the most serious cases.
Heel pain is generally associated with biomechanical disorders (improper way of walking) that directly affects the heel bone and the supporting structures associated with it (tendons) due to increased tension, which results in inflammation and pain.