Is 1kg weight gain noticeable?

As you are tired of so much theory about losing weight, today we bring you the case of a person who managed to lose a lot of weight
If you want to lose weight and are fed up with so much theory, what better way than to be inspired by a real case of someone who has managed to lose weight.
Today we bring you the case of Maggie Wells, a 34-year-old woman who weighed 136 kilos before starting the weight loss plan, with which she managed to lose a whopping 83 kilos. We tell you how he did it.
How he managed to lose 83 kilos
Being so overweight, Maggie's health was suffering. "I was not afraid of dying, but I was afraid that if something happened to me my children would not have photos to remember me," our protagonist assures 'Good Morning America'. The woman did not want to immortalize herself in a snapshot under any circumstances, because she did not like herself.
Eliminated added sugars
For years, Wells lived ashamed and sad with her figure. In January 2018, he got down to business: he made the decision to eliminate all added sugars from his diet and start reducing his carbohydrate intake. In a month he had already lost 11 kilos.
After acquiring some dietary discipline, Wells switched to the ketogenic diet
After that month, he set the plan that he would follow from then on: he did not focus on losing more or less kilos, but on concentrating on what he ate 24 hours a day, without obsessing.
Ketogenic diet
After acquiring some nutritional discipline, Wells switched to the ketogenic diet, which we already explained to you what it was. It is a high-fat, low-carbohydrate regimen that puts the body into ketosis, that is, begins to use its own fat for fuel.
Thus, meat, vegetables and eggs were the staples of all their meals. "I realized that this diet can be done by anyone on any budget," he said.
He has already lost 83 kilos
To date, he has already managed to lose 83 kilos. Eat well, but choosing correctly. Now your next challenge is to incorporate exercise into your routine.
I feel like a new person. I have mental clarity and literally a new way of life
"I feel like I'm 15 years younger. I don't know how to describe it, other than that I feel like a new person. I have clarity of mind and literally a new way of life, " she says, tremendously happy with her change.
Blood sugar, or glucose, is your body's main energy source. We get glucose from the food we eat, and our blood carries it around to all the cells in the body to give them energy to function. Glucose mainly comes from the carbohydrates we eat, though our bodies can convert protein and fat into sugar too if needed.
https://www.globenewswire.com/news-release/2021/03/24/2198202/0/en/Gluco...