fainamarco's blog

Memory is limited, although we have always lived in the belief that it was unlimited.
The expert Álvaro Bilbao indicates that "the amount of information that we handle in life and current jobs is much higher than what we can manage", therefore it is normal that, sometimes, we do not remember some details or data that we need. Memory cannot be stretched to infinity, although we have believed it could be done. These 7 gestures will help you keep her in shape and organize yourself better.

If you are training and you feel more bloated and heavy, it may be due to the factors that we tell you below
Most of us want to lose weight. With the good faith and energy of the first months of the year, we joined the gym ready to lose all the kilos gained during the last months (and years).
However, come on, we sweat the fat drop, and in the end we hardly lose weight at all. Sometimes we even feel more bloated and gain weight. Why does this happen? Is it possible that sport makes us gain weight instead of losing weight?

The popular actress is 50 but seems to have stayed in her 30s. The secret is in her diet
Jennifer Aniston is 50 years old but no one would say it. The actress has revealed in an interview with Radio Times her secret to always being slim and radiant: the intermittent fasting diet.
"I do intermittent fasting so I eat nothing in the morning. I don't eat breakfast. I noticed a big difference in my weight since I decided not to eat for 16 hours straight, " he said.

If you are a fan of this food, you should know that all that glitters are not gold
The sushi carries fashion for several years. The ideal place for appointments because it is easy to eat and even erotic, it is relatively affordable and is good. As it is rice and fish, people think that it is healthy and that we can eat it whenever we want, when the reality is quite different.
If you are also a fan of sushi and you usually take it without any regrets because you think it is healthy and light, keep reading because you will be very interested in what we have to tell you.

A woman's body undergoes many changes as she ages, and the body you have at 40 can be drastically different from what you had at 20. These are 5 exercises that, if you are part of the generation of women over 40, it is recommended that you start doing them routinely each week to keep you younger, flexible and healthy for longer.

Plantar fasciitis is the most common cause of heel pain and one of the most common foot conditions. It is a painful, inflammatory and degenerative condition of the plantar fascia, the band of connective tissue that connects the base of the heel bone with the toes, and whose function is to help support the arch of the foot. The following stretches will help you eliminate foot pain and even leg pain.
Plantar fasciitis and foot pain

Diet is key to stimulating the immune system and keeping it healthy. However, this is only a complement to what we must do to stay healthy and avoid all kinds of diseases.
Hand in hand with food is physical activity, which not only benefits our immune system, but also has other great advantages for our health: avoiding stress, obesity problems, giving us energy and more.
As we must still take care of ourselves and stay home as much as possible, we share these home exercises that will help you take care of your health and strengthen the immune system.

IT IS TIME FOR YOU TO ENJOY THE TASTE OF TEJOCOTE AND AT THE SAME TIME TAKE ADVANTAGE OF ALL ITS BENEFITS. YOU WILL BE SURPRISED BY EVERYTHING IT BRINGS!
Do you know the benefits of tejocote? We will tell you everything that this delicious fruit has to offer.
In the holiday season we see tejocote everywhere: in the markets, in our Christmas punch and as a reward in the typical posada piñatas.

Nothing is more comforting than a bowl of hot soup after a day in the winter cold. In addition to being warm and comforting, soup is a very healthy food option. It is delicious and helps to easily increase vegetable intake for picky eaters who miss out on the nutrients in rich vegetables such as crucifers. Today we share with you a delicious recipe for a cruciferous dish full of rich flavor, so enjoy this creamy cauliflower soup this season and throughout the year.

For taste, for empathy with the environment and even for economy, the good reasons to " eat organic " are many. Today we share the benefits of consuming organic food.
A few years ago, "eating organic" was seen as a food trend followed by people apparently concerned about the environment and health.
Not much was known, except for some products from the supermarket or for people who invited people to buy local products in tianguis and traveling markets.