fainamarco's blog

More and more women are using a breast pump to feed their babies. The advantages of these gadgets are the reason for their increasing popularity. In fact, it has been shown that its use stimulates milk production and prevents pain, allowing breastfeeding in those cases where it cannot be done directly.
To make your choice of breast pump a sure hit, we have brought you the best rated models from Amazon. They all have a rechargeable battery, are made of BPA-free materials, are easy to clean and are very quiet.

Today we tell you all about this regime that has already made a famous actress lose 25 kilos
The alkaline diet has taken center stage in recent months because of the famous ones who follow it and whose results are remarkable. Vanesa Lorenzo, model and partner of Carles Puyol, recently confessed to us that she was following this regime. The actress Rebel Wilson also follows this diet, and in just a few months she has managed to shed 25 kilos, nothing more and nothing less.

Are you embarrassed to wear a tank top? Shaving, deodorants, inadequate ventilation, excessive sweating, hormonal imbalances, dead skin buildup, and sun exposure are some of the reasons behind dark armpits. Fortunately, there is no need to suffer from dark armpits any longer. Use baking soda to whiten your armpits.

Essential oils can help relieve headaches and migraines due to their pain relieving properties. Some essential oils help relieve headaches because their aromas relieve stress and anxiety. Other essential oils for migraines are effective because they cool the skin and help calm the nerves. Essential oils that have decongestant properties also help relieve sinus headaches.

Over the years, so-called 'wrinkles' or expression lines, also known as crow's feet, appear on the face. However, the use of homemade masks can help us reverse the appearance of these lines on the face.

It is not good to spend more than four hours without eating anything, so we are going to tell you what you should eat between meals to take care of your line and be healthy. And it so happens that the Citizens always follows this advice
The time that passes between meals is perhaps the most dangerous when it comes to caring for the line. Breakfast to lunch usually takes about seven hours, and it is impossible to stay on your feet and perform well at work - or any other intellectual or physical effort - without eating anything.

Female breasts contain fat, which means that many women experience an increase in size with weight gain. You cannot reduce breasts, but combining cardiovascular exercise with strength training movements targeting your chest, and a low-calorie diet plus some home remedies to lose breast fat, helps you lose weight around the same time tone your muscles.
Exercises to lose breast fat

There are many foods of Mexican origin that are great for health, and each one has different nutrients, important and necessary for our diet.
However, have you ever wondered what they are and how you can healthily include them in your meals? Nutritionist Karen Saldívar, University Clinic Nutrition Coordinator, answers these questions.
FOODS OF MEXICAN ORIGIN: HOW TO INCLUDE THEM IN OUR DIET
What are the foods of Mexican origin that cannot be missing from our daily diet?

Generations born in the eighties and nineties grew up with an eating pattern known as the nutritional pyramid. However, the Harvard healthy plate has made this scheme definitely go down in history.
HARVARD HEALTHY PLATE: AN AUTHENTIC GUIDE TO BETTER EATING
And the fact is that the latest studies in health and nutrition have consolidated the healthy plate (designed by the Harvard School of Public Health) as “a guide to create healthy and balanced meals, whether served on a plate or packaged to take with the snack or lunch”.

Say goodbye to greasy hair with these simple tips that you can try today to help you get rid of greasiness easily. The oily hair not only appears to have skin problems or genetic inheritance, we must know that our hair accumulates dirt during the day so the hair becomes oily and fatty.