Diet is key to stimulating the immune system and keeping it healthy. However, this is only a complement to what we must do to stay healthy and avoid all kinds of diseases.
Hand in hand with food is physical activity, which not only benefits our immune system, but also has other great advantages for our health: avoiding stress, obesity problems, giving us energy and more.
As we must still take care of ourselves and stay home as much as possible, we share these home exercises that will help you take care of your health and strengthen the immune system.
STIMULATE THE IMMUNE SYSTEM: EXERCISES YOU CAN DO AT HOME
• Going up and down stairs: not only will it help you tone your legs, it will also exercise your breathing and keep your lungs healthy . This is vital in these times that we must take even more care of the respiratory tract.
• Dancing: This artistic activity is fun and beneficial for your health. Experts agree that it is one of the most complete exercises since all parts of the body are activated, including cognitive abilities.
• Jumping rope: you don't need a lot of space to do it, and it's great for breathing and toning the figure, in general. In addition, it will help you eliminate harmful substances from the body through sweating.
• Boxing: You don't need a professional bag to hit a good punch. Just hang a bag and / or sack and fill it with fabric and / or blankets. You will find that it is fun and de-stressing, which will help boost the immune system.
• Yoga: with this relaxing exercise you can strengthen your immune system and, incidentally, burn a few calories. You just need a mat and follow one of the many tutorials that exist on the Internet.
TIPS FOR EXERCISING AT HOME
• Choose a special time so that you can do it daily and your immune system benefits.
• Exercise for a certain amount of time: half or an hour is perfect. Measure your times well.
• Preferably exercise in the morning before breakfast.
• Make it fun and relaxing: while you exercise, listen to your favorite music.
• Share this moment with your family and / or partner. It will be more fun and enriching!
• After exercising, indulge in a healthy, post-active breakfast.
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