Five kinds of food to protect the eyes
1, Victoria A and β-carotene help make liver eyesight, relieve eye fatigue. Victoria A mainly exists in the liver of various animals, cod liver oil, egg yolk. Vegetable food can only provide dimension A original. Β-carotene mainly in carrots, sweet potatoes, apricots, wave dishes, leeks and tomatoes and other green and yellow fruits and vegetables.
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