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Calcium can be a essential nutrient that help to develop and maintain strong and healthy bones and teeth. It also involves using a number of other body processes, including blood clotting, enzyme and hormone secretion, circulation system and muscle contraction, along with the nerves inside the body functioning. Nearly 99% of calcium inside you is stored in bones. Its role is to help bones to remain strong and stiff enough to carry the extra weight from the body. It happens to be the commonest mineral for maintaining human health.