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If you use the scale at the same time each day you will get a relative measure of your progress. You must be hydrated to do this, water conducts a better current than fat, and you should not have eaten a large meal a significant amount of time before you use this scale because the liquids in the foods that you would have eaten can distort the measurement of conductance.

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Among the guidelines: generally Biotic Balance Probiotics Review it's best not to mix fruits with vegetables, or fruit juices with vegetable juices. There are exceptions, but fruits and vegetables are different classes of foods best kept separate. Apple is one exception to the rule of not mixing fruit with vegetable. My mother claimed there's something in apple that releases more of the nutrients in carrot. A friend suggested it might be the acid in apples that does it.