Which type of yoga is right for you?
Yoga has been a confident leader in polarity among various types of physical activity for many years, sometimes even beating the gym . Today, a huge number of classes have been created in the areas of this Indian teaching. Kundalini yoga, hatha yoga, aqua yoga and fly yoga, yoga 23 - just a short list of offers that fitness centers and yoga studios offer. What is the reason for such popularity of yoga and which direction to choose? Let's try to figure it out below in the article.
