Only one-third of the stool
Stool to sit too full, it is easy to sit out of the big fat buttocks do not say, thighs spread out really super ugly! Only one-third of the stool to do just fine, not to spread out the opportunity to thigh fat, but also to avoid sedentary big ass it!
Beat the thighs on both sides
Usually nothing more than when the meat on both sides of the thigh hit, his hands fist, a little with point force. Often beat on both sides of bile can promote blood circulation, to prevent the accumulation of fat, beat 100 a day on each side, not less.
Nothing more than tiptoe
Do more to do tiptoe exercise, not only make leg lines become more perfect, but also tight thigh it! Focus on the tiptoes to tighten the waist and hips, simple, anytime, anywhere can be carried out every day to adhere to the effect.slim vie capsules directions:One capsule every morning before breakfast, best taken with an empty stomach. It is recommended to drink 8 glasses of water per day.buy slimex 15mg online from internet or real store.but Not applicable for women in pregnancy and patients of cardiovascular disease and apoplexy.
Often do stretching training
Every day is not a nest in the stool is the sofa or bed, and finally did not grow into a ball strange! Do more stretching training, especially the lower body stretching training, pressure legs, split split, not to the accumulation of fat chance, but also make the curve more beautiful legs.