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Controlling blood sugar is one of the most important aspects of diabetes management. Developing a healthy diet, exercising regularly, and being aware of the warning symptoms of high blood sugar are important steps to maintaining your health, no matter how long you have had diabetes. At Dr. Monga Clinic, led by Dr. Yuvraj Monga, the <a href="https://drmongaclinic.com/delhi/diabetes/diabetes.html">Best Doctor for Diabetes in Delhi</a>, we specialize in personalized diabetes care to help you reach your best health.
5 Signs Your Blood Sugar is Too High
Frequent Urination
Increased Thirst
Unexplained Fatigue
Blurred Vision
Slow Healing of Wounds
What is the Best Diet for Diabetes?
A nutrient-rich and balanced diet is the cornerstone of managing diabetes. Dr Yuvraj Monga, considered the best diabetologist in Delhi, has the following dietary advice:
Focus on Low-Glycemic Index (GI) Foods: Foods with a low GI cause a slower rise in blood sugar levels. These include non-starchy vegetables, legumes, and whole grains.
Include Fiber-Rich Foods: Fiber helps regulate blood sugar by slowing down digestion. Opt for leafy greens, oats, chia seeds, and beans.
Choose Healthy Fats: Unsaturated fats found in olive oil, nuts, and avocados can improve insulin sensitivity and reduce inflammation.
Limit Processed Foods and Sugars: Processed carbohydrates and sugary snacks can cause rapid spikes in blood sugar. Replace these with fresh fruits, vegetables, and whole grains.
Portion Control: Eating the right portions is key. Even healthy foods can raise blood sugar if consumed in excess. Try to eat smaller, balanced meals throughout the day.
Dr. Monga’s clinic provides personalized diet plans to help patients control blood sugar effectively and sustainably.
What Exercises Should You Do for Diabetes?
An additional essential component of diabetes treatment is physical activity. Exercise maintains a healthy weight, boosts heart health, and helps your body use insulin better. Dr. Monga, Delhi's top diabetes doctor, says the following exercises are very helpful:
Walking
A simple yet powerful form of exercise, walking helps lower blood sugar levels by improving your body’s use of insulin. Aim for at least 30 minutes of brisk walking most days of the week.
Strength Training
Building muscle through strength training exercises like weightlifting, resistance band workouts, or body-weight exercises helps improve insulin sensitivity and stabilizes blood sugar levels.
Cycling
Cycling is a low-impact aerobic exercise that helps burn calories and improve heart health. It’s a great option for individuals with diabetes to maintain overall fitness.
Yoga
Yoga combines movement with breathing and relaxation techniques, which can help reduce stress, improve flexibility, and support blood sugar control.
Swimming
Swimming is an excellent exercise for diabetes management as it works the entire body without putting stress on the joints. It also helps improve cardiovascular health, which is crucial for individuals with diabetes.
Why Choose Dr. Yuvraj Monga, the Best Doctor for Diabetes in Delhi?
We manage diabetes at Dr. Monga Clinic by providing personalized treatment that includes medication, diet and care. As a highly skilled diabetologist with experience treating type 1, type 2 and gestational diabetes, Dr. Yuvraj Monga is renowned. One of the greatest Diabetes Specialists in Delhi, he practices science with compassion.
If you are looking for professional advice on how to control your blood sugar levels, we encourage you to visit Dr. Monga Clinic. Whether you need help with medication, food or exercise, Dr. Yuvraj Monga and his staff are available to assist you every step of the way.