7 Signs Your Body Needs More Protein

Your body always finds a way to tell you when you aren’t consuming enough of something. But what makes the difference is, are you listening?
Did you know that Protein- the body’s building block and repair agent, needs to be consumed at about 1 gram protein per kilogram of a person’s weight? However, Indians tend to consume excess fat and starch but less protein. In fact, about 73 percent of urban rich Indians are protein deficient with 93 percent of them unaware about their daily protein requirements. Lucky for you, our body tends to tell us when we aren’t consuming enough proteins as a part of our daily diet.
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