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1. Hygiene
A rug is, after all, an item of individual use. Most often, they practice on it barefoot and in open clothes. It's not very pleasant to do exercises with the thought that 100 people are sweating on this mat.

2. Comfort
It is better to choose a mat https://gracify.co.uk/how-to-travel-with-a-yoga-mat/ "for yourself". Taking into account your individual characteristics: height, complexion, intensity of sweating, do you have any joint problems.

3. Aesthetics
You will have a rug of the color, model and pattern that you like.

Benefits of Stretching for Women
Regular strength training not only makes muscles stronger and bigger – it also shortens them. You’ve probably seen how awkwardly people with large muscles sometimes move. This is what causes the common stereotype about the clumsiness of “bodybuilders” – neglecting stretching during strength training makes the body stiff and tense.

Yoga has been a confident leader in polarity among various types of physical activity for many years, sometimes even beating the gym . Today, a huge number of classes have been created in the areas of this Indian teaching. Kundalini yoga, hatha yoga, aqua yoga and fly yoga, yoga 23 - just a short list of offers that fitness centers and yoga studios offer. What is the reason for such popularity of yoga and which direction to choose? Let's try to figure it out below in the article.