The optimal dosage of ArtischockenKapseln varies depending on the concentration of the extract and the specific product you use. Generally, it is recommended to take 300-640 mg of artichoke leaf extract two to three times daily. It's most effective when taken before meals, which can facilitate the digestion process. However, as with any supplement, you should consult with a healthcare provider to determine the right dosage for your specific health needs and conditions.
Possible Side Effects and Precautions
While ArtischockenKapseln are generally safe for most individuals, they are not free from potential side effects. Some people might experience mild side effects such as gas, upset stomach, or diarrhea when they start taking the supplement. This is usually temporary as the body adjusts to the increase in fiber and other active compounds in the artichoke extract.
Additionally, artichoke supplements should be used with caution if you are allergic to artichokes or related plants like marigolds, daisies, and other members of the Asteraceae family. Individuals with bile duct obstruction or gallstones should also avoid artichoke supplements, as they increase bile production which could exacerbate these conditions.
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