Top 5 Iron Rich Foods to help your child fight symptoms of iron deficiency
Iron is one of the most common nutrient deficiencies leading to anemia in children. Blood loss, inability to absorb iron or dietary deficiency – all these add up cumulatively to creating an adverse impact on a child’s mental and physical growth and development. Having adapted our lifestyles with packaged and processed food habits, it is almost fair to say that we are far from leading a healthy life, and the consequences of the same has started to affect our children as well.