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What are the normal blood glucose values?

Although the values can vary depending on each laboratory, normally the normal blood glucose levels are between 72 to 110 mg / dl on an empty stomach, or less than 180 mg / dl if the analysis is performed an hour and a half after having Eaten. In this sense, we must bear in mind that after eating glucose rises, being lower in the morning before breakfast, when we are fasting.

Why is it important to control blood glucose levels?

How to regulate blood sugar level

One of the keys to regulating blood sugar levels that are responsible for increasing blood glucose is in a correct diet for diabetics. There are no miracle cures, but it does need to be mentioned that diabetes can be controlled when blood sugar levels can be regulated.
Losing weight and gaining exercise are the most effective ways to prevent prediabetes from turning into type 2 diabetes. But studies show that consuming certain foods can also help regulate blood sugar levels.
Foods to regulate blood sugar levels

How to improve sensitivity to leptin

In this post we are going to teach you how to activate sensitivity to leptin so that your body responds correctly to its signal, making it easier for you to reach and maintain your ideal weight.

First of all, losing weight is good for activating leptin production. When you are at a healthy weight, your hormones are regulated, also follow these tips.

• Say no to simple, refined carbohydrates and hidden sugars . The reason is that insulin levels rise , promoting insulin resistance and interfering with your leptin production.

How does it affect weight?

The problem is that overweight people have large amounts of leptin, but their brains are not receiving a significant signal to stop eating. But, why does the brain not understand it ?, This phenomenon is called "resistance to leptin" . This is similar to insulin resistance. Threshold levels of this hormone may continue to rise as people gain weight.

Does leptin work as a treatment for obesity?

Natural Remedies to Overcome Sleep Loss

Given the severity of the many medical disorders that sleep loss can bring, finding a cure or at least some way to improve the quality and duration of your sleep is vital, especially if you are diabetic. You could, of course, start taking sleeping pills . But these can have very harmful effects on your health, so I do not recommend them.
Most people who take sleeping pills wake up feeling dizzy and remain semi-sleepwalking for several hours until the effect of the chemicals wears off. Therefore, it is better to avoid drugs and try natural remedies like the following:

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