Exercises To Develop Your Biceps
Exercise number one, Dumbbell Metabolic Stretching ReviewConcentration Curls. This is a good exercise to do if you want to exclusively build your bicep muscles. Sit on a bench with your legs wide apart and support your elbow with your knee. Slowly reach for a dumbbell on the floor using the hand that is braced against one knee. Let the other hand rest upon the other knee to provide leverage. By using your bicep's force, slowly bring the dumbbell up to shoulder level for at least a couple of seconds.
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