The regular four cups of coffee every day Flora Spring Review of my life was immediately replaced with four full glasses of cool water and a single drink of coffee. Being addicted to coffee this was a bit difficult to stick to so I decided to force myself to down a cool glass of water before drinking my cup of coffee. This filled up the extra room that the other three cups of coffee would normally have filled and so having no room for coffee, this brought down my coffee consumption. Reducing my coffee intake made me realize that I no longer felt bloated all the time. Perhaps this is why I now sport a slimmer look and my weight loss dream has begun to change to reality.
I was the kind to cut corners when anyone mentioned the word Exercise. I believed that since I was so busy keeping my house spotlessly clean that I had to have a body that was fit as an athlete. I was blissfully unaware about that process called metabolism until I read about it during one of my searches about weight loss and I was convinced that metabolism was exactly where the solution to my weight loss problem lay. It was imperative for me to increase my metabolic rate and to do this I had to become much more active. Now, I hate to exercise.
But I loved dancing. So actually I had my solution staring me in the face all the while I worked around the house, dusting, stacking and tidying up things, but had not realized it as an effective weight loss technique till that point. I got to work preparing what I called a 'dancercise.' This was nothing but a few vigorous dance routines that doubled as an exercise regime, albeit with a few creative moves - and it worked well for my weight loss, suitably taking care of my dislike for regular exercise.
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