Diet is extremely PhysioTru Reviewimportant and can impact heart health tremendously. The average Americans are simply not following the guidelines of eating enough fruits, vegetables, whole grains and nuts in their daily diet. They are not reading food labels to see what that a particular food consists of. Because of this their diets will consist of too many trans fats, that need to be completely avoided, and sodium and sugars that need to be used in lower amounts only in order to remain heart healthy. They will also have to avoid fried foods and foods that contribute to causing high blood pressure, high cholesterol and triglycerides. High blood pressure (hypertension) forces the heart to work harder to supply enough blood to the body tissues and organs. High blood cholesterol (hypercholesterolemia), places an added burden on the heart to pump the blood through narrowed arteries.Another risk factor, high blood triglyceride levels. Here too, the raised triglycerides causes problems for those with high cholesterol and actually work in unison most of the time.
Diabetes, known as a silent killer because a great number of people are unaware that they have the disease, has became rampant throughout the entire nation. When they become aware of symptoms, damage to the circulatory system, organs and eyes may already be present. That is why everyone should have a simple blood test to know their blood glucose levels. The individuals age, race and gender, play an enormous part in maintaining a healthy heart. Much like an aging automobile, the older it gets, the more maintenance it will need. Sedentary lifestyle and how active you are, often determines your heart health. Physical activity needs to start at an early age. Unfortunately most schools are lax in having their students join in physical activities. Television and the computer have put our younger generation at risk, making couch potatoes of them at an early age. This is a learning problem and has become a habit carried through into our adult years. Stress, both emotionally and physical will play an important part in having a healthy heart. We are is stressful times, due to unemployment, and having to work work two jobs, just to get by.
The environmental factor is another serious health risk. The pollution of our environment has become widespread. Homes have been built on polluted landfills, making them at risk from the chemicals and gases, such as radon. So you can see how the environment would play such an extremely important role in your heart health with the air you breathe, the water you drink, the food you eat, and where you live. Exercise or the lack thereof can place you at serious risk for heart disease, as mentioned above. After identifying your risk factors, addressing these factors are the next step in improving your chances of achieving a healthier heart. The best way is creating a plan on paper so that you can follow a program on a daily basis. This program will consist of what to do and what not to do. Dedicating yourself to the program will help you to achieve a healthy heart and lifestyle. For those individuals with a family history of cardiovascular disease, instituting a healthy heart program is a must. This alone should be enough motivation to give this serious thought.
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