Fish oil has many benefits. In 3 minutes, you will learn: how to take fish oil, who is not suitable to take it, and a guide to buying the best quality fish oil!
Did you know? When the fat ratio in the body is unbalanced, it may cause a series of health problems! Modern people often consume too much oil, salt and sugar. These eating habits will affect metabolism and circulation, and gradually damage health.
If you have an unbalanced diet and often eat out, follow this article to learn about the three major effects of fish oil, the side effects of <a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>when to take fish oil</a> and the correct way to take it, which will help you maintain normal metabolism and physiological functions and adjust your health.
#The 3 major benefits of fish oil, you must know
**Fish oil effect 1: Regulating physiological functions**
Fish oil is rich in O<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>fish oil recommendation</a>mega-3 fatty acids, which are unsaturated fatty acids that are essential to the human body and cannot be synthesized by itself. The EPA and DHA components in fish oil have been shown to effectively regulate physiological functions and promote overall health.
**Fish oil effect 2: EPA promotes metabolism**
The human body is like a system consisting of multiple pipes. If one of them is blocked, the entire system will fail. Fish oil acts like a pipe cleaner, removing the "dirt" from your system and keeping it running smoothly. Clinical studies have shown that EPA can promote metabolism in the body and keep the body healthy. It is especially suitable for high-risk groups with slower metabolism, such as those who eat out and the elderly.
**<a href=https://medvoyage.tw>Benefits of deep sea fish oil</a>Fish oil effect 3: DHA helps adjust physical condition**
DHA can help adjust the body constitution and is especially beneficial for school-age children, teenagers and examinees. Pregnant women, office workers who want to improve work performance, and the elderly are also suitable for fish oil supplementation. Usually the ratio of EPA to DHA in commercially available fish oil is 3:2. Nutritionists recommend choosing fish oil with a higher EPA content, which can regulate body functions more effectively.
#These groups are particularly suitable for fish oil supplementation
Fish oil has significant effects. The following groups should take it in appropriate amounts according to their needs:
1. Growing school-age children
<a href=https://medvoyage.tw>Benefits of deep sea fish oil</a> 2. Students who need long-term attention
3. The elderly with slower metabolism and reaction
4. Office workers who often socialize and have poor circulation
5. Eat out for those who do not have a balanced nutritional balance for their three meals
6. Pregnant women and breastfeeding mothers who provide nutrition for their babies (it is recommended to consult a doctor first)
#Does fish oil have any side effects? How much is recommended daily?
Generally speaking, a moderate amount of fish oil supplementation will not have side effects and is safe, but excessive intake may cause discomfort. According to the recommendations of the US Food and Drug Administration, daily fish oil intake should not exceed 3 grams, while the standard in our country is no more than 2 grams per day. Adults only need to supplement about 1 gram per day and make appropriate adjustments based on their own circumstances.
#Who can’t take fish oil?
Although fish oil is safe for most people, the following 6 types of people should consult a professional doctor first:
1. Vegetarian
2. People who are allergic to fish or seafood
3. People with abnormal coagulation function
4. People taking anticoagulant drugs or aspirin
5. Those who need surgery in the near future
6. Pregnant women one month before their due date
Vegetarians can choose algae oil from plant sources and select formulas containing EPA, which is closer to fish oil in effect.
#How to consume fish oil correctly?
In order to maximize the effectiveness of fish oil, nutritionists provide two considerations:
1. **Take with or after meals**: Taking it together with the fat in food can enhance absorption.
2. **Avoid taking it at the same time as medication**: Fish oil should be taken at least 2 hours apart from medication. Eating it with calcium, ginkgo, red yeast rice, garlic extract and high-fiber foods will affect its absorption.
#3 principles for choosing fish oil
1. **Prefer rTG fish oil**: high concentration and high absorption.
2. **Fish oil must be fresh**: judge by the peroxygen value (POV), anisidine value (p-AV), and total oxidation measurement value (TOTOX).
3. *<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>Fish oil benefits</a>*Choose PTP independent packaging**: It can prevent oxidation better than large bottle packaging, keeping the fish oil fresh and nutritious.
I hope this guide can help you choose and use fish oil correctly to improve your health!
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