What are the causes of leg cramps and how to get relief?
Leg cramps are a normal and ordinarily harmless situation where the muscles in your leg swiftly become tight and painful, legs feel heavy. It normally happens in the calf muscles, although it can change any portion of your leg, including your feet and thighs. After the cramping has moved, you may hold pain and tenderness in your leg for a few hours. Most of the cases occur at night during sleep. Leg cramps can be unbearable, they give you swollen legs too in some cases.