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What aggravates autoimmune disease?

Autoimmune diseases are one of the leading causes of suffering in the world, and they have practically become an epidemic. But these are the best nutrients that everyone with these types of diseases should be considering. These are the reasons.
To put the pervasive nature of this huge health problem into perspective, in the US alone, there are now twice as many people with autoimmune diseases as there are heart disease, according to the American Association for Autoimmune Diseases.

Are cherries good for your stomach?

Cherries are a very popular snack. They are delicious and go very well with desserts, or to accompany other foods such as natural yogurt and fruit salads. But something that is perhaps even more important is that it is one of the healthiest fruits you can eat.
Health benefits of cherries
A serving of cherries can be about a cup, or about 21 cherries if you don't have a measuring cup handy. In each serving, there are less than 100 calories and a large amount of nutrients and vitamins.

Can I eat sugar and lose belly fat?

Sugar is not the only bad thing in your diet and you know it, that's why we remind you of the WHO recommendations to lead a healthy life.
We have been talking about sugar for a few days without stopping and that one of the WHO recommendations is to reduce its consumption and it seems that we have all just realized that gorging on sweets is bad, no, very bad.

What is Cuachalalate good for?

Cuachalalate is a medicinal plant native to Mexico as well, known as cuachalalá, volador, or palo santo. Its scientific name is Amphipterygium adstringens. This tree grows in tropical forests and has flowers that bloom between July and August. For its consumption, the bark of the tree is mainly used and with it, Cuachalalate tea can be prepared.
Bark tea is said to have a mild flavor, and some even say it has a deep chocolate flavor that makes for a delicious infusion. But that's not all, this infusion is a powerful drink that has a variety of health benefits.

Is it safe to eat raw carrots?

Eating the right foods on a weight loss diet will help you stay within the recommended caloric intake without having to feel hungry all the time or lose essential nutrients. Carrot is one of the most recommended foods for weight loss, because it is a source of essential nutrients and also while helping to lose weight it benefits the body by detoxifying it.

What are the properties of nuts?

Nuts are basically tree seeds that in the process of maturation their outer layer hardens, naturally they can contain less than 50% water and are very beneficial for the body.
Nuts: benefits, how to consume them and their properties
It is known in the general population that incorporating nuts into a healthy diet increases the health benefits. Walnuts, hazelnuts, pine nuts, pistachios, chestnuts, and even peanuts, the latter defined as legumes, but also considered among the most common nuts in this group.

Why is copper so important?

Copper deficiency manifests itself mainly as low spirits, tiredness and fatigue, resulting in anemia and presenting a very pale skin, which gives a sick appearance to the person suffering from it.
What is the importance of copper?
Copper takes on several important tasks in the body and is one of the three essential elements. It is part of 16 known enzymes and is needed, for example, to absorb iron. Iron is essential for the formation of hemoglobin, which in turn is necessary for the transport of oxygen.

Why you should not reheat food?

We talk about how nutrients change when cooking to find out what is the most suitable cooking method to preserve them
Eat more vegetables, eat healthy foods, avoid processed foods ... all of them are phrases that in recent years have been repeated in our heads as a mantra. We are all clear that this is what we should try to do.
But beware, cooking is a way of processing food and depending on the method used to cook it is possible that the effort that some make to eat, for example, the vegetables they do not like, may not be as good as they think.

How can I reverse aging naturally?

Nature gives us the possibility to heal ourselves with the use of certain foods or plants available but it also gives us the opportunity to use these foods to avoid premature aging of the skin.
The skin is the largest organ of the human being and its aging is a natural and inevitable process. Sleeping the necessary hours, drinking plenty of water, not smoking and having good nutrition are some keys to reducing the effects of this process on our skin.
8 foods you should stop eating to avoid premature aging of your skin

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