What are the properties of nuts?
Nuts are basically tree seeds that in the process of maturation their outer layer hardens, naturally they can contain less than 50% water and are very beneficial for the body.
Nuts: benefits, how to consume them and their properties
It is known in the general population that incorporating nuts into a healthy diet increases the health benefits. Walnuts, hazelnuts, pine nuts, pistachios, chestnuts, and even peanuts, the latter defined as legumes, but also considered among the most common nuts in this group.