You are here

sherlysylvia's blog

What are the properties of nuts?

Nuts are basically tree seeds that in the process of maturation their outer layer hardens, naturally they can contain less than 50% water and are very beneficial for the body.
Nuts: benefits, how to consume them and their properties
It is known in the general population that incorporating nuts into a healthy diet increases the health benefits. Walnuts, hazelnuts, pine nuts, pistachios, chestnuts, and even peanuts, the latter defined as legumes, but also considered among the most common nuts in this group.

Why is copper so important?

Copper deficiency manifests itself mainly as low spirits, tiredness and fatigue, resulting in anemia and presenting a very pale skin, which gives a sick appearance to the person suffering from it.
What is the importance of copper?
Copper takes on several important tasks in the body and is one of the three essential elements. It is part of 16 known enzymes and is needed, for example, to absorb iron. Iron is essential for the formation of hemoglobin, which in turn is necessary for the transport of oxygen.

Why you should not reheat food?

We talk about how nutrients change when cooking to find out what is the most suitable cooking method to preserve them
Eat more vegetables, eat healthy foods, avoid processed foods ... all of them are phrases that in recent years have been repeated in our heads as a mantra. We are all clear that this is what we should try to do.
But beware, cooking is a way of processing food and depending on the method used to cook it is possible that the effort that some make to eat, for example, the vegetables they do not like, may not be as good as they think.

How can I reverse aging naturally?

Nature gives us the possibility to heal ourselves with the use of certain foods or plants available but it also gives us the opportunity to use these foods to avoid premature aging of the skin.
The skin is the largest organ of the human being and its aging is a natural and inevitable process. Sleeping the necessary hours, drinking plenty of water, not smoking and having good nutrition are some keys to reducing the effects of this process on our skin.
8 foods you should stop eating to avoid premature aging of your skin

What is the best and safest medication for arthritis?

The pain of arthritis is a serious problem once the years accumulate. Many people have serious problems with their knees, joints and wrists, especially when the weather is cold or the seasons change.
Juices to relieve arthritis pain
Apart from the use of conventional medications to relieve arthritis pain, there is another way to reduce pain and that is through juices and teas. There are many of them that can perform little miracles to arthritis pains and also prevent arthritis from occurring.
Granada juice

How to know when it's time to change your cooking oil

Researchers from the University of the Basque Country (UPV / EHU) have discovered for the first time in food the presence of certain aldehydes suspected of being behind neurodegenerative diseases and some types of cancer. These toxic compounds appear in some oils when heated to frying temperature and even more so when reused. Reheating oils isn't really healthy, and here's what you need to know about it.
Heating and reheating oils at frying temperature creates toxic compounds

What can I mix to lose belly fat?

To lead a healthy life, it is necessary to maintain an optimal body weight and when there is excess fat, it is advisable to use minerals that can help you lose weight.
Both minerals and vitamins work as catalysts and help speed up reactions that increase the possibility of losing weight. In the right amounts, the following nutrients help keep the body functioning optimally and help shed those extra pounds.
Minerals that help you lose weight

Why is too much antioxidants bad for you?

The berries or so - called fruits of the forest, are small, fleshy fruits grow in wild bushes. From a botanical point of view, berries are not only fruits, it also includes very common vegetables in our daily use such as cucumber, eggplant, or tomato, it also includes other fruits such as grape, lemon or watermelon, but popularly they are the fruits of the forest or red fruits such as strawberries or strawberries, blackberries, blueberries, raspberries, cherries, calafate. They are pulpy, soft, of various colors, sweet in taste with a certain degree of acidity and have small seeds.

Does going gluten free help with bloating?

A low-gluten, high-fiber diet would be potentially protective against gastrointestinal upset, even in healthy individuals.
Although both gluten and fiber are misunderstood substances at the present time, they still have enormous potential to take into account. For example, not a few believe that "gluten-free" diets are healthier, or that you have to eat a lot of fiber to eliminate constipation.
And no, neither belief is true.

Pages

Subscribe to RSS - sherlysylvia's blog