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What Role Do Electrolytes Play in Our Body?

The body is composed of 60 percent fluids of your total body weight and 70 percent of your muscles. During our daily activities, the body constantly loses fluid in sweat and through urinating. How much of these fluids are lost will depend on our activities and the temperatures that are commanding at the time. During the summer months especially, we tend to be more active in sports, gardening, and traveling more in the heat. The greater the activity we indulge in, plus the higher temperatures will cause us to sweat more.

Why it is Necessary to Remain Hydrated During an Outdoor Exercise?

We all need to remember the importance of monitoring our fluid intake because the weather is getting warmer. You lose a lot of fluid through sweating in hot weather. So at that time, you need rehydrating solutions to remain hydrated. This can result in a decrease in blood volume which would make it difficult for your body to cool itself down among other things. In preventing your body from cooling down by preventing your sweat from evaporating because high humidity can also play a factor.

What are the Benefits of Electrolytes?

Natural Electrolytes are electrically charged minerals that assistance to control everything from hydration as indicated by Rush University Medical Center. It will regulate your nervous system to muscle function including the most important muscle of all the heart. On top of keeping other bodily functions running smoothly, it’s the electrolyte’s electrical impulses that allow the heart to pump. 

How You Can Replenish Electrolytes in Your Body?

Minerals like sodium, calcium, and potassium are called electrolytes and they are essential for the body. They are also vital to many key functions in the body. In association with dehydration, they are often talked about and mentioned in ads for sports drinks that promise to replace electrolytes lost through sweat. In the body, they do a lot. They keep you hydrated and regulate muscle contractions. They control your nervous system function and they also help balance your pH levels.

All You Should Know About Dehydration and Drinks for Dehydration

Excessive lack of fluid from the body is known as dehydration. If we have to look at the literal concept of the word, then it usually means the elimination of water from an object, however, if we speak about it in physiological terms, it's the insufficient fluid in an organism. You will find three kinds of dehydration, namely hypotonic (hyponatremia), hypertonic and isotonic (hyponatremia).


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