jenathorpes's blog

The loss of water from the body in the form of sweat is known
as dehydration. It disturbs ordinary metabolic cycles causing migraines or
making the individual feel tired There are three sorts of dehydration. The
first is considered hypotonic where the loss of electrolytes, essential sodium
from the body is more than the loss of water. The second is named hypertonic
where the loss of water is extensively more than the loss of electrolytes and
the third kind is named isotonic with equivalent loss of electrolytes and

Whenever you feel thirsty the first thing you will take is the
water in a hope that it will satisfy your thirst level. In most cases, water
will be able to satisfy your thirst but won't be able to satisfy the needs of
electrolytes that your body needs to stay hydrated.  

It is recommended that you rehydrate yourself after every session that causes heavy sweating. For instance, activities like running, gym sessions, hot yoga classes cause heavy sweating. If you ignore the dehydration symptoms, it can prompt several medical conditions that are hard to treat. 

It’s a no-brainer that we should keep ourselves hydrated during the workout. When we train our body temperature rises. Our body reacts by sweating, through this way it cools itself. Sweating intensity depends on the weather, the power of the exercise, and sometimes the attire we are wearing. Irrespective of how much we sweat we tend to deplete water levels and electrolytes when we sweat. This total process is called dehydration but this can be cured by Electrolyte Drinks. Critical dehydration could influence our health to an extreme level.

Ors Oral Rehydration Solution is a kind of liquid replacement used to forestall and treat lack of hydration because of intense exercise or medical conditions i.e. vomiting, fever. ORS solutions ordinarily convey a bundle of glucose, sodium, and different minerals in a powder to be broken up in the water.

Hydration is far ahead of drinking water especially if you’re a professional athlete. Electrolyte supplements are the best option for those who often experience dehydration symptoms. These supplements are gaining worldwide acceptance and becoming easy to access options. There are no shortage of the electrolyte packets available in the market and claim to recover you from dehydration instantly. 

Are you confused about the process of electrolyte consumption? Like, how to take electrolytes or which drink you should consume it or you should consume with water? What is more fruitful either water or other drinks? Then, here are some tips we hope you will like and apply them to your daily routines. 

It is recommended that you rehydrate yourself after every session that causes heavy sweating. For instance, activities like running, gym sessions, hot yoga classes cause heavy sweating. If you ignore the dehydration symptoms, it can prompt several medical conditions that are hard to treat. 

Dehydration is a sort of medical condition that happens when your body experiences an excessive loss of body fluids. As dehydration, your body won’t be able to function properly and will develop certain signs and symptoms such as dehydration headache. 

If you’re a professional athlete then it is obvious to experience the lack of water. At that time, probably you will drink water to stay hydrated. Water is a great option to replenish the fluid you have lost because of intensive exercise sessions, but might not be able to replenish electrolytes and carbohydrates. At that point, we begin to think about alternative options that can help you to meet your requirements of electrolytes and carbohydrates. The first name that comes to mind is the best sports drink electrolytes.