4 Ways to save your knees
Knee pain is the most common problem, especially for older adults. With knees, you need to be careful not to overuse or abuse. Whether its more hills or faster walking than you are used to, doing too much or too faster, can be stressful for the tissue around your knees. Moreover, healthy joints can help you stay mobile as you age. Otherwise to minimize your risk of experiencing pain, stiffness and inflammation in your knees you need to take a few steps.
