4 Ways to save your knees

Knee pain is the most common problem, especially for older adults. With knees, you need to be careful not to overuse or abuse. Whether its more hills or faster walking than you are used to, doing too much or too faster, can be stressful for the tissue around your knees. Moreover, healthy joints can help you stay mobile as you age. Otherwise to minimize your risk of experiencing pain, stiffness and inflammation in your knees you need to take a few steps.
Although you may not be able to completely prevent injury or avoid health conditions such as arthritis, there are some things you can do to safeguard your knees throughout your life.
Keep moving
Staying active can help you to reduce stiffness in your joints. Many people with arthritis resist regular physical activity or exercise because they fear it will increase pain or damage their joints. The body is supposed to move because your joints allow for movement. Regular physical activity helps maintain joint function, including strength and range of motion in the knees which means less force gets applied to the knee. It is also wise to mix up your workout routines so if you run three times a week do something low impact like pilates, swimming, bicycling or using the elliptical machine on the in-between days.
Maintain a healthy weight
With regard to optimal joint health, it is necessary for us to maintain our ideal body weight. Being overweight places extra strain on your weight-bearing joints such as your knees. Every pound of excess weight you carry results in an additional four pounds of extra pressure on your weight-bearing joints. The flip side is true, as well. For every pound of excess weight, you lose you will spare your knees from having to cope with four additional pounds of extra force. Studies have also found that weight loss significantly reduces knee pain, function and stiffness associated with knee osteoarthritis.
Strengthen your muscles
The muscles that support the knee joints must be kept as strong as possible. Developing strong thigh muscles especially the quadriceps, hamstrings and abductors – improves range of motion, reduces the stress you place on knees and protects knee cartilage. Calcium and vitamin D can also help. Dairy products are the best sources of calcium, but other options are green leafy vegetables like kale and broccoli. And if you don’t get enough calcium from food, ask your doctor about supplements. With proper strength training, you will increase the stability of your joints while decreasing pain.
Use correct posture
Proper posture can prevent added stress on your joints and reduce your risk of injury to the surrounding muscles. Being mindful of your posture while performing repetitive motions sitting or standing and being especially careful if you are carrying or lifting heavy objects can protect you from joint damage or painful injury. Stand and sit up straight to protect joints from your neck down to your knees. A walk can improve your posture too.
Don’t forget to listen to your knee pain. You can try ayurvedic medicine for knee pain
. There is much ayurvedic medicine for back pain also. The advantage of ayurveda is that there is no side effect so you can definitely try them.