Excuse Buster - Breakfast
One small ounce of almonds also contains Total Turmeric Boost 12 percent of your daily recommended value for protein. This little nut is packed with all kinds of minerals as well including phosphorous, magnesium, and zinc.Think again if you thought that almonds were only good for satisfying you for an afternoon snack. As you can see, there are many nutritional benefits of almonds that are great for keeping a healthy lifestyle and having good nutrition.Another one of the health benefits of almonds is in proper brain development.