What should you know about supplements?
Most of the people out there would agree that vitamins and minerals are good for you. For many, taking a daily multiple vitamin supplements is as much a habit as brushing their teeth. But how many people really know what role individual vitamins and minerals play in promoting their health? And how many doctors take the time to discuss vitamins and minerals with their patients? Yet knowing the benefits of each of these substances can often make a crucial difference in your health.
