High-Carb Breakfast Options
Choosing whole grain products over refined grains can help control weight and give your body the carbohydrates it needs and reduce the risk of heart disease and type 2 diabetes. Research in the 2013 Journal of Epidemiology noted that high carbohydrate intake from refined grains is associated with an increased risk of heart disease.
The importance of consuming whole grains, instead of refined grains, is that they contain the whole grain, that is, the germ and endosperm that make up the whole grain, while refined grains include only the starchy endosperm.