Are you using the right pillow for your sleeping style?
Since we spend approximately one-third of our lives on our beds, the bed pillow should not be overlooked as some of our pains and aches could be due to bad sleeping postures.
Every individual has a preferred sleeping position. It is important to choose a pillow that aligns perfectly with your sleeping position.
Whether you are a stomach sleeper or a back sleeper, it is crucial that your spine rests at a neutral angle.
What is the right type of pillow for back sleepers?