What to eat if you have kidney stones
If your doctor has confirmed the presence of kidney stones, you will wonder what diet you should follow from now on. In this post we tell you what to eat to relieve the discomfort of kidney stones.
What diet to follow if you have kidney stones
The renal colic is the most common cause of urological pain. It consists of the obstruction of the urinary tract, usually caused by stones (calculi), which cause pain near the abdomen.
This condition occurs when minerals or acid salts that are part of the urine crystallize, creating a solid mass that can remain there for an indefinite time, travel to the ureter, or be eliminated through the urine.
Having stones in the kidney is therefore a very annoying ailment, but it can be alleviated if you follow a proper diet. Next, we indicate what foods you should take into account.
Drink plenty of water
Drink at least 2 liters of water a day to dilute your urine and reduce the likelihood of stone formation. If you buy bottled water, check for weak mineralization.
On the other hand, you should cut back on coffee, tea and carbonated beverages because these products can cause you to lose fluid too quickly, thus accelerating the dehydration process.
Also, to reduce the risk of stones, drink a glass of lukewarm water with lemon every morning to alkalize your pH. In clinical studies, the citric acid in lemon juice has been shown to reduce the acidity of the urine, which decreases the development of kidney stones.
Limit your protein intake
Protein can also make kidney stones worse. Therefore, it is recommended to limit those that are of animal origin, such as meat, dairy, eggs, fish and shellfish. These foods can be substituted for legumes, soy foods, walnuts and other dried fruits, such as almonds, pistachios or cashews and sunflower seeds.
Cook with olive oil
The olive oil is good for preventing cardiovascular disease, with its content of fatty acids that help reduce levels of bad cholesterol and increase good cholesterol, improving blood circulation and in lowering blood pressure, which affects a strengthening the kidneys.
Avoid green leafy vegetables
To avoid the formation of kidney stones it is important to reduce the consumption of foods that contain oxalate. Among the foods with the highest content of this substance we find spinach, chard or broccoli.
Include blue fish in your diet
It is advisable to include oily fish such as tuna, sardines, mackerel or salmon in the diet due to its content of unsaturated fats, which reduce bad cholesterol.
Limit the salt
Experts advise reducing the amount of salt, never exceeding 2 grams a day. The sodium is in canned preserves, condiments and canned meats, precooked foods and, of course, in fast food.
In case the body cannot eliminate the stone by itself, you should go to the urologist to establish the most appropriate treatment to solve the problem.
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