Take notes and learn quickly and briefly what the causes of diabetes are and how you can avoid developing this disease.
The diabetes mellitus is a condition characterized by elevated glucose (sugar) in the blood, this because insulin is little, no or poor quality, according to the Mexican Diabetes Association.
There are different types of diabetes, some preventable and others not, however it is important that you know that any of them can be controlled to allow those who suffer from it, to lead a normal life.
WHICH ARE THE DIABETES CAUSES?
Diabetes is usually a multicausal condition. 50% is due to genetics and the other 50% to the environment, that is, sedentary life and poor diet that can include a lot of sugar consumption.
The hereditary factor tends to predispose to diabetes since with difficulty, the pancreas will secrete insulin, or the one it generates will be inefficient. In addition, if added to it if sugar is ingested in excess, there is more probability of contributing to the development of this disease.
There are people who can have a family with diabetes and never develop this condition if they take proper care of themselves. However, this does not mean that if you do not have relatives with diabetes you cannot have it.
EXPERT RECOMMENDATION
Whether you have diabetes or not, the ideal is to limit the consumption of products with a lot of sugar, in this way you will have healthier eating habits and you will be free of sugary products.
If you accustom your palate to constantly eating this type of food, it will be more difficult for you to change your habits.
The World Health Organization (WHO) has determined that sugar intake should not be more than 5% of the total daily calories that represents around 25 grams of sugar or 6 teaspoons of coffee. Therefore, you should consider the sweetener present in fruit juices and industrialized syrups, soft drinks, jams, honey, among others.
Substitutes are a good way to reduce sugar levels, adds the specialist; however, its use should not be abused either. She suggests stevia plant substitutes, as well as not exceeding two packets a day.
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