How Grass Fed Beef Helps to Fight Against Chronic Disease

When most people think of beef, they automatically associate it with red meat. Red meat is often associated with a higher risk for chronic diseases such as heart disease and colon cancer. However, grass fed beef has been linked to reducing the risk of these diseases due to its high levels of omega-3 fatty acids. Grass finished beef is also rich in vitamin D and conjugated linoleic acid (CLA), both of which have been shown to reduce inflammation caused by chronic conditions like arthritis or rheumatoid arthritis which can lead to a lower chance of developing other illnesses such as diabetes, cardiovascular disease, and metabolic syndrome.
Grass fed beef is not only known to improve health, but also the environment. Because grass finished beef don't require grain finishing like their conventionally raised counterparts, they are able to graze on naturally occurring grasses and do not have an impact on deforestation or additional CO² emissions from transportation of feed grains. Additionally, this type of production requires less land usage which results in more space for animals as well as a smaller carbon footprint overall compared with conventional farming methods.
There are many benefits consumers can receive by choosing grassfed meat instead of conventionally produced red meat products including better heart health due to its high omega-three fatty acid content and reduced inflammation leading to lower rates of chronic diseases such as arthritis and cancer.
Both grassfed beef and grain-finished beef can be found in the market, which is better for you? It depends on your personal goals: If you want to avoid antibiotics and hormones or desire a more ethical farming process then choosing grass fed meats will make sure these things are not included in your diet while also offering an overall healthier product. But if on the other hand, you prioritize how much fat is in each serving over everything else, then buying conventional meat products would be the correct choice because they offer slightly higher levels of omega 6 fatty acids (which we tend to get too much of) compared with their grass finished counterparts since they have access to grains during finishing stage without being raised solely off them from birth until slaughter.
Grass fed beef isn't just a supreme source of protein, fat, and many micronutrients but it also is an important dietary tool that can help to prevent or reverse chronic diseases. Chronic illness has been shown in studies being decreased by as much as 55% when switching from a traditional western diet containing high levels of processed foods and red meat to one consisting mainly of grass fed meats with lots of fresh vegetables, nuts seeds, and fruit.
Conclusion
When it comes to beef, you have a lot of options on the market. Grass-fed beef is one that may help fight against chronic disease and has less saturated fats than grain fed cows. Studies have shown that grass-fed beef contains a healthier fat profile. The concentration of Omega-three fatty acids is higher in grass fed cows, and the ratio between omega six to three is more balanced.