If you have hypothyroidism you are probably extremely Thyroid Factor Review frustrated that you keep gaining weight each year as you lose more and more of your energy. Take comfort in knowing that you can reverse your condition. Take a close look at your diet and forget about such things as controlling calories. You already know that does not work for you. Instead, focus on eating to maintain your hormone levels at a steady state throughout the day so your body can begin to process carbohydrates instead of storing them. You may have heard this a thousand times before but regular small meals are much better than one or two large meals. I remember in a book I read about Hilary Clinton that she met a member of congress once who shared a little tip. He said "I'm 96 years old and my secret is that I eat 8 Egg size portions of food per day." Whether you do this or not, I think we'd all like our health (and our minds) at 96!
Get moving with exercise even if you don't feel like it. The more you do the more you feel like doing. When you first decide to take control of your health and get your thyroid under control, it won't be easy and it's not your fault. Your body will work against you at first, but it WILL get easier. Do not give up on exercise PLEASE!Focus on the goal. Think ahead to how wonderful you are going to feel when you finally lose weight and have enough energy to make it through the day and still have some to spare. Think about how great it will be to see the improvements in your skin and hair.
Prepare yourself for difficulties and setbacks. It can be frustrating at times just trying to get the dosage right on your thyroid medication. As your body gets healthier you may require less medication as it is quite possible that your symptoms may now be caused by too much medication! Learn to listen to your body and don't ignore your symptoms. You may need to be on thyroid medication for the rest of your life or you may be able to eventually come off it. That will depend upon the health of your thyroid. If you begin to feel bad again, remember that your dosage may need to be adjusted.