Grass fed pork is not just healthier but also more ethical. When it comes to pork, one big issue is its quality. Both wild and industry-bred pork are not given enough good diet. So, the quality deteriorates.
The environmental impact of grass fed pork is lower and the chances of spread of disease are very low. Moreover, there are no such problems as waste management in grass fed farming.
Grass fed meats like pork live much of their lives grazing in open pastures, which is their natural habitat which bring better health to these pigs and therefore the pork quality improves.
For quick benefits and commercial goals, synthetic hormones are often used. These increase the size and weight of the pig along with quicker growth. Not only this, industry-bred pork is given various antibiotics to prevent diseases. These chemicals, antibiotics, and hormones accumulate in the body and move up the food chain, harming the human body. But grass fed pigs are raised in a clean environment, hence there is no need to use any antibiotics.
Chemical rich diet increases the net intake of omega 6 PUFA and fats in the pork diet and as a result, reduces the quality of the pork significantly.
However, grass fed pork has been proven to bring more benefits to human health. Its nutrition content and overall benefits are much better than what industry-bred or wild pork provide.
The advantages of grass fed pork
Grass fed pork has a pretty good ratio of omega-3 to omega-6 fatty acids. Grass and green plants are a major source of omega-3s. When pigs feed on these plants and grasses, they consume the omega-3s content as well making grass fed pork very rich in omega 3s content.
Compare this with the diet given to factory-bred pork. The diet given to factory-bred pork is mainly based on corn and soybean which does not bring such a significant advantage.
Grass fed pork is also a rich source of vitamin D and vitamin A. But factory-bred pork meat lacks both vitamin A and vitamin D.
Gress-fed pork meat is said to have 74% more selenium than those raised by conventional methods. Selenium plays a role of antioxidants, but it needs vitamin E to activate and perform. Luckily, grass fed pork meat and grass fed steaks are rich in both. The antioxidants are very crucial for the human body as they help fight various diseases and controls the functioning of thyroid glands along with boosting the body's immune system.
Conjugated Linoleic Acid (CLA) has been to be present in pork fat. It has been found that CLA has the potential to reduce the risks of cancer, diabetes, obesity, and various other immune disorders.
Moreover, CLA present in pork converts body fat into lean muscles. It controls the functioning of lipoprotein lipase as well as hormone-sensitive lipase.
Conclusion
It is quite natural to conclude that grass fed pork brings much healthier than the traditionally bred pork. The nutritional quality of grass fed pork is significantly better due to the rich diet given to them. Moreover, it is more humane to breed animals properly. Grass fed pork is the best option to move forward towards a healthier and a safe life.