What's great about organic quinoa is its high-quality protein Red Yeast Rice Plus Review value. You can get as much as 18% in one serving. It's one of the foods that provide complete protein which means that it includes all nine essential amino acids. Its protein content is higher than that of any other grain. Wheat is also rich in protein but the only thing is it is lacking in lysine (type of amino acid) which quinoa has in great quantity. If you're a vegetarian and you are tired of eating soy and beans, you can switch to quinoa instead.Another benefit of organic quinoa is that it is easy to digest and it does not contain gluten. It also contains more iron than most grains and it's rich in calcium, phosphorous, folate and B vitamins.
Studies show that quinoa significantly helps in relieving symptoms of high cholesterol, high blood pressure and certain cardiovascular diseases. People who are suffering from migraines and hypertension can also benefit from eating quinoa because of its riboflavin and magnesium content. These are known to help relax the blood vessels which in turn reduce constriction to ease tension build-up.Quinoa food is probably the healthiest substitute for rice, oats and pasta. Incans refer to quinoa as the "Mother of all Grains" and back in the old days, they eat it to gain back their stamina and strength. Did you know that they value quinoa so much that they refer to it as the golden grain.
I love how nutritious quinoa is, it contains high-quality protein and essential nutrients. You'd be happy to know that it's one of the few food sources that can offer "complete protein". This means that it contains all 9 essential amino acids including lysine. It's also known to alleviate the symptoms of Type 2 diabetes because it is rich with magnesium, a mineral that is necessary for the body to stabilize glucose and insulin levels. It effectively reduces triglycerides as well which is important for diabetics.