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When people go to the doctor, weight gain is one of the most common problems they bring up. It can be hard to break bad eating habits, leading to people gaining weight without even realizing it. So many things, like genes, stress, not getting enough sleep, and strict diets, can make you gain weight that you don't want to. If you notice that your waistband is getting tighter or that you are gaining weight more quickly than you would like, it is time to take action.