You are here

synergywithiram's blog

Some easy tips on managing acidity or heart burn

Sleeping on the left side is recommended because of gravity, the shape of the stomach, and the angle of the connection between stomach and the esophagus.

Keep your head and chest slightly raised to reduce the risk of acid reflux.

Eat on time and respect your body’s signal for hunger

Start your meal with gratitude

Have your supper at least 2 hours before bedtime.

Breathe mindfully and Chew every bite of food 32 times before swallowing it.

Avoid fermented foods and alcoholic beverages.

Subscribe to RSS - synergywithiram's blog