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A holistic approach is a way of thinking and problem-solving that considers the whole system, rather than focusing on individual parts in isolation. It involves taking into account all the factors that contribute to a situation or problem and addressing them in an integrated and comprehensive manner.
A holistic approach is a way of thinking and problem-solving that considers the whole system, rather than focusing on individual parts in isolation. It involves taking into account all the factors that contribute to a situation or problem and addressing them in an integrated and comprehensive manner.
A holistic approach is a comprehensive and integrated approach to understanding and addressing a problem or situation, considering all aspects of an individual's physical, mental, emotional, and spiritual well-being, as well as their environment and social context.
Sleeping on the left side is recommended because of gravity, the shape of the stomach, and the angle of the connection between stomach and the esophagus.
Keep your head and chest slightly raised to reduce the risk of acid reflux.
Eat on time and respect your body’s signal for hunger
Start your meal with gratitude
Have your supper at least 2 hours before bedtime.
Breathe mindfully and Chew every bite of food 32 times before swallowing it.
Avoid fermented foods and alcoholic beverages.
