Sleeping on the left side is recommended because of gravity, the shape of the stomach, and the angle of the connection between stomach and the esophagus.
Keep your head and chest slightly raised to reduce the risk of acid reflux.
Eat on time and respect your body’s signal for hunger
Start your meal with gratitude
Have your supper at least 2 hours before bedtime.
Breathe mindfully and Chew every bite of food 32 times before swallowing it.
Avoid fermented foods and alcoholic beverages.
Half an hour before food and one hour after food drink water. Drink two glasses at least of warm water first thing in morning.
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These mental health professionals may also help assess and diagnosis mental health conditions
A mental health professional is a trained and licensed healthcare practitioner who specializes in helping people with mental health issues. Mental health professionals can include psychiatrists, psychologists, social workers, counselors, and therapists.
Psychiatrists are medical doctors who specialize in the diagnosis and treatment of mental health disorders. They are able to prescribe medication and may also provide psychotherapy.
Psychologists are trained in the science of human behavior and mental processes. They may specialize in different areas of psychology, such as clinical psychology or counseling psychology, and may provide therapy or conduct research.
Social workers are trained to provide support and services to individuals and families facing a variety of challenges, including mental health issues. They may help clients access resources, provide counseling or therapy, and advocate for their rights.
Counselors and therapists are trained to provide counseling and therapy services to individuals, couples, and families. They may specialize in different areas, such as marriage and family therapy, addiction counseling, or trauma therapy.
Mental health professionals work in a variety of settings, including hospitals, clinics, private practices, schools, and community health centers. They may provide individual or group therapy, conduct assessments and evaluations, and develop treatment plans tailored to each client's unique needs.
Seeking the help of a mental health professional can be an important step in managing mental health issues and improving overall well-being. It is important to find a mental health professional who is a good fit for your needs and to feel comfortable discussing your concerns with them.